RUN COACHING
Training for a race? A fall marathon?
Running your first half marathon?
We’ve got you covered!
Lindsey and Amber will work together to curate a training plan specifically catered to you and your goals, and get you across the finish line happy, healthy, and maybe even with a shiny new PR!
We're RRCA and VDOT-certified run coaches with a passion for running and a decade of experience in running and racing everything from the mile to the marathon. As run coaches, it's our job to help you reach your true potential, keep you accountable for the (big, amazing!) goals you want to achieve, and have fun while doing it. We’re here to be your support system and to guide you through your new adventure on the run.
Every runner is different, and there's no "one size fits all" training plan. We work with our athletes and prescribe training plans based on their individual goals. Some runners we work with want a customized plan but don't need check-ins, while others want the accountability of weekly check-ins and the ability to chat with us on a more consistent schedule.
Whatever you're looking for in a training plan, we'll have your back!
Questions about any of the plans listed above?
We're here to help! Email us at bravebodyproject@gmail.com.
Marathon Training Plan | 16-20 Week Customized Plans
Marathon Plan Option 1
16-Week Plan
$590.00
This plan is perfect for runners who have previous marathon experience and/or who have a strong base of mileage and are physically ready to meet the demands of marathon training.
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In-depth video consultation to discuss goals, race history, and learn about you!
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100% customized and dynamic 16-week plan including weekly distance goals and projected paces based on your previous run history.
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MONTHLY 30-minute phone/zoom check-ins
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Guidance on strength training, hydration/nutrition, recovery, and race build-up.
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Email/text support from your coaches Amber and Lindsey
Marathon Plan Option 2
20-Week Plan
$740.00
This plan is perfect for first time marathoners and/or runners who need additional time to build a strong base of mileage to meet the demands of marathon training.
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In-depth video consultation to discuss goals, race history, and learn about you!
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4-week base build to help build a strong base of miles
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100% customized and dynamic plan including base building, weekly distance goals, a variety of workouts, and projected paces based on your previous run history.
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MONTHLY 30-minute phone/zoom check-ins
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Guidance on strength training, hydration/nutrition, recovery, and race build-up.
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Email/text support from your coaches Amber and Lindsey
*Advanced Marathon Plan Option 3
16-Week Plan
$360.00
*This plan is for runners who have previously worked with Amber and Lindsey, have experience in the marathon distance, a strong base of mileage, and are ready to meet the demands of marathon training.*
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In depth video consultation to discuss previous training results and discuss goals for your upcoming race.
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100% customized and dynamic 16-week plan including weekly distance goals, a variety of workouts, and projected paces based on your previous run history.
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ONE 30-minute mid-plan check in on Zoom
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Guidance on strength training, hydration/nutrition, recovery, and race build-up.
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Email/text support from your coaches Amber and Lindsey
Half Marathon Training Plan | 10-Week Customized Plan
Half Marathon Plan Option 1
10-Week Plan
$225.00
Customized Training Plan ✔️
Mid-Training Check -In✔️
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In-depth video consultation to discuss goals, race history, and learn about you!
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100% customized 10-week plan including weekly distance goals and projected paces based on your previous run history.
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ONE video check-in mid-way through training to discuss progress/make adjustments to plan
Half Marathon Plan Option 2
10-Week Plan
$350.00
Customized Training Plan ✔️
Monthly Check-In ✔️
*most popular plan*
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In-depth video consultation to discuss goals, race history, and learn about you!
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100% customized 10-week plan including weekly distance goals and projected paces based on your previous run history.
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THREE 30-minute phone/zoom check-ins
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Guidance on strength training, hydration/nutrition, recovery, race build-up.
Half Marathon Plan Option 3
10-Week Plan + Monthly Strength Program
$450.00
Customized Training Plan ✔️
Monthly Check-In ✔️
Monthly Strength Program ✔️
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In-depth virtual consultation to learn more about you, your work life/home life, race history, goals for your upcoming race
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10-week customized plan that includes weekly distance goals and projected paces based on your previous run history.
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In MONTHLY zoom calls to talk through progress, ask questions.
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Two new strength workouts each month (4 strength workouts total) focusing with a lower body/ core and upper body/core split.
10k Training Plan & Customized Plan
Customized Training Plan ✔️
Mid-Training Check-In ✔️
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In-depth video consultation to discuss goals, race history, and learn about you!
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100% customized 6-week plan including weekly distance goals and projected paces based on your previous run history.
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1 video check-in mid-way through training to discuss progress/make adjustments to plan
Customized Training Plan
Weekly/Monthly Custom Plan Based on Your Goals ✔️
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Training for multiple races?
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Need an ongoing training plan to keep you accountable?
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Not sure what you need yet?
Let us know what you need and we will customize a personalized plan for you and your goals.
Questions about any of the plan listed above?
We're here to help! Email us at bravebodyproject@gmail.com.
